Italian Chicken Skillet Recipe

Italian Chicken Skillet Recipe photo by Taste of Home

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"Hearty and well-seasoned, this delicious chicken is sure to appeal to all palates," relates Shirley Thompson of Lane, Oklahoma.

This recipe is:

Diabetic Friendly

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Italian Chicken Skillet Recipe

Prep: 25 min. Cook: 40 min.

Yield: 8 Servings

25 40 65

Ingredients

8 bone-in chicken breast halves (8 ounces each), skin removed
3/4 cup sliced celery
3/4 cup chopped green pepper
1/4 cup chopped onion
1 can (4 ounces) mushroom stems and pieces, drained
2 cans (14-1/2 ounces each) no-salt-added stewed tomatoes
1 teaspoon dried parsley flakes
1 teaspoon vinegar
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon pepper

Directions

In a large skillet coated with cooking spray, saute chicken over medium heat until browned. Remove and keep warm. In the same skillet, saute celery, green pepper, onion and mushrooms until tender.
Return chicken to pan. Combine the remaining ingredients; pour over chicken and vegetables. Cover and simmer for 30 minutes. Uncover; simmer 10 minutes longer or until a meat thermometer reads 170°. Yield: 8 servings.

Nutritional Facts 1 serving (calculated with no-salt-added stewed tomatoes) equals 184 calories, 3 g fat (0 saturated fat), 73 mg cholesterol, 147 mg sodium, 9 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Originally published as Italian Chicken Skillet in Taste of Home April/May 2000, p16