Nutritional Facts 1-2/3 cups (calculated without cheese) equals 337 calories, 12 g fat (3 g saturated fat), 47 mg cholesterol, 838 mg sodium, 35 g carbohydrate, 10 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch, 1-1/2 fat.