Reviewed on Apr. 16, 2011 by lyonflying
1 oz. chicken or deli ham or fat-free cheese= 0 carbs, 7 grams protein, 0-1 grams fat and 35 calories. The meat is a protein, not a carb. Other cheese has more fat and calories but if you stay with 3 grams of less fat per oz, no carbs. This info is from my diabetic carb counting and exchange list.