Italian Cabbage Casserole Recipe

Italian Cabbage Casserole RecipePhoto by: Taste of Home Italian Cabbage Casserole Recipe Rating 5

"If your gang likes stuffed cabbage, they'll love this filling, beefy recipe. And you'll love that it has all the flavor-but with a lot less work than stuffed cabbage!" Debra Sanders - Brevard, North Carolina

This recipe is:

Healthy

Diabetic Friendly

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Italian Cabbage Casserole Recipe
  • Prep: 35 min. Bake: 15 min.
  • Yield: 6 Servings
35 15 50

Ingredients

  • 1 medium head cabbage, coarsely shredded
  • 1 pound lean ground beef (90% lean)
  • 1 large green pepper, chopped
  • 1 medium onion, chopped
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 3 tablespoons tomato paste
  • 1-1/2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/2 cup shredded part-skim mozzarella cheese

Directions

  • Place cabbage in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until tender. Drain and set aside.
  • In a large nonstick skillet over medium heat, cook and stir the beef, green pepper and onion until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, tomato paste and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
  • Place half of the cabbage in an 11-in. x 7-in. baking dish coated with cooking spray; top with half of beef mixture. Repeat layers (dish will be full). Sprinkle with cheese. Bake, uncovered, at 350° for 15-20 minutes or until heated through.
  • Serve immediately or before baking, cover and freeze casserole for up to 3 months.
  • To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 45-50 minutes. Uncover; bake 15-20 minutes longer or until heated through. Yield: 6 servings.

Nutritional Facts 1-1/3 cups equals 223 calories, 7 g fat (3 g saturated fat), 42 mg cholesterol, 438 mg sodium, 20 g carbohydrate, 7 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

Originally published as Italian Cabbage Casserole in Healthy Cooking October/November 2008, p55

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Italian Cabbage Casserole (5)

Italian Cabbage Casserole Recipe

Italian Cabbage Casserole

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Did you modify it? Would you make it again? Rate it today! >


Reviewed on Apr. 26, 2012 by kgburgess

I thought this was a bit bland the first night, so I just sprinkled some Nature's Seasons seasoning blend on mine, and it was delicious. But we had the leftovers the second night, and I really think it tasted even better leftover! My 4 year old really liked it, as well, and my husband said he enjoyed it a lot. We would definitely have it again.


Reviewed on Feb. 17, 2012 by jenniferr74

I use bagged cole slaw mix instead of having to shred the cabbage...saves some time and clean up. My husband LOVES this dish! I have made it for family get togethers and I am always asked for the recipe!


Reviewed on Oct. 04, 2011 by Cast2

Loved it!


Reviewed on May. 21, 2011 by culady139

I used a jar sauce instead of making my own, but this was VERY easy to make and leftover-for-lunch worthy!


Reviewed on May. 21, 2011 by culady139

great flavor and VERY easy. Leftover-for-lunch worthy

 
 
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