Italian Broccoli Rabe Recipe

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Broccoli rabe cooked in garlic and oil. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Italian Broccoli Rabe Recipe
  • Prep: 20 min. Cook: 20 min.
  • Yield: 6 Servings
    •
20 20 40

Ingredients

  • 1/2 teaspoons salt
  • 6 cups cold water
  • 1-1/4 lb fresh broccoli rabe, trimmed
  • 4 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons grated Parmesan cheese

Directions

  • In large pot, add salt and water, bring boil.
  • Cut an X in bottom of broccoli rabe stems, gently place into boiling water.
  • Cook until tender but still firm, about 4 minutes. Drain.
  • In large heavy skillet heat olive oil over medium heat. Add garlic and saute 1-2 minutes.
  • Stir in the broccoli rabe, saute 10 minutes, or until desired doneness.
  • Sprinkle with Parmesan cheese before serving.

Nutritional Facts 1 serving equals 122 calories, 10 g fat (2 g saturated fat), 274 mg sodium, 5 g carbohydrate, 4 g protein. Diabetic Exchanges: 1-3/4 fat, 1 vegetable.

Originally published as Italian Broccoli Rabe Provided by dLife®

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