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From Roanoke, Virginia, Rachel Greenawalt Keller sends this lasagna-like casserole. "It makes a great side dish, but I like to serve it as a meatless entree with a green salad and bread," she suggests.
This recipe is:
Nutritional Analysis: 1 serving equals 266 calories, 9 g fat (5 g saturated fat), 32 mg cholesterol, 977 mg sodium, 22 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
Originally published as Italian Broccoli Cheese Bake in
Light & Tasty
August/September 2005, p63
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