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Italian Beef and Shells
A hearty entree comes easy tonight with this veggie and pasta combo. Wine lends an extra touch of flavor to the sauce and makes this main dish a winner. —Mike Tchou, Pepper Pike, Ohio
4 Servings
Prep/Total Time: 30 min.
Ingredients
1-1/2 cups uncooked medium pasta shells
1 pound lean
ground beef
(90% lean)
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With Johnsonville Italian Sausage.
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1 small onion, chopped
1 garlic clove, minced
1 jar (23 ounces) marinara sauce
1 small yellow summer squash, quartered and sliced
1 small zucchini, quartered and sliced
1/4 cup dry red wine
or
reduced-sodium beef broth
1/2 teaspoon salt
1/2 teaspoon Italian seasoning
1/2 teaspoon pepper
Directions
Cook pasta according to package directions.
Meanwhile, in a Dutch oven, cook the beef, onion and garlic over
medium heat until meat is no longer pink; drain. Stir in the
marinara sauce, squash, zucchini, wine and seasonings. Bring to a
boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until
thickened. Drain pasta; stir into beef mixture and heat through.
Yield: 4 servings.
Nutrition Facts:
1-3/4 cups equals 396 calories, 10 g fat (4 g saturated fat), 71 mg cholesterol, 644 mg sodium,
© Taste of Home 2013
2 of 2
Italian Beef and Shells
(continued)
Nutrition Facts:
45 g carbohydrate, 5 g fiber, 29 g protein.
Diabetic Exchanges:
3 starch, 3 lean meat.
Wine:
Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as
Cabernet Sauvignon
,
Merlot
or
Syrah
.
© Taste of Home 2013