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From Bullhead City, Arizona, Kathryn Samodell shares her tasty treatment for salmon. "This mildly sweet and spicy rub is delicious on the moist fish and is a nice switch from traditional butter and lemon," she says.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (4 ounces cooked salmon) equals 229 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 382 mg sodium, 5 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Originally published as Island Spiced Salmon in Light & Tasty June/July 2002, p44
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Reviewed on Sep. 19, 2011 by twinkly19
Overall, I thought it was way too sweet. If I were going to try it again, I would change it up - cut back on the brown sugar and add more cumin and a dash of cayenne.
Reviewed on Dec. 24, 2010 by hillyardcc
This was very easy to put together and I'm as lazy as they come when putting recipes together. Had a number of people over to try this and all have really enjoyed it.
Reviewed on May. 19, 2010 by mommycoffey
I have made this several times. It is my favorite way to serve salmon, and it is so easy! I add a little garlic powder and onion powder to the rub, and some dried basil, because I add basil to everything.
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