Island Spiced Salmon Recipe

Island Spiced Salmon RecipePhoto by: Taste of Home Island Spiced Salmon Recipe Rating 4

From Bullhead City, Arizona, Kathryn Samodell shares her tasty treatment for salmon. "This mildly sweet and spicy rub is delicious on the moist fish and is a nice switch from traditional butter and lemon," she says.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Island Spiced Salmon Recipe
  • Prep: 5 min. + chilling Bake: 20 min.
  • Yield: 8 Servings
5 20 25

Ingredients

  • 2 tablespoons brown sugar
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 salmon fillet (2 pounds)

Directions

  • In a small bowl, combine the first five ingredients; mix well. Rub over flesh side of fillet; refrigerate for 30 minutes. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Nutritional Analysis: One serving (4 ounces cooked salmon) equals 229 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 382 mg sodium, 5 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Island Spiced Salmon in Light & Tasty June/July 2002, p44

Healthy Cooking

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Reviews for Island Spiced Salmon (3)

Island Spiced Salmon Recipe

Island Spiced Salmon

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Did you modify it? Would you make it again? Rate it today! >


Reviewed on Sep. 19, 2011 by twinkly19

Overall, I thought it was way too sweet. If I were going to try it again, I would change it up - cut back on the brown sugar and add more cumin and a dash of cayenne.


Reviewed on Dec. 24, 2010 by hillyardcc

This was very easy to put together and I'm as lazy as they come when putting recipes together. Had a number of people over to try this and all have really enjoyed it.


Reviewed on May. 19, 2010 by mommycoffey

I have made this several times. It is my favorite way to serve salmon, and it is so easy! I add a little garlic powder and onion powder to the rub, and some dried basil, because I add basil to everything.

 
 
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