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Island Spiced Salmon Recipe

Photo by: Taste of Home

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From Bullhead City, Arizona, Kathryn Samodell shares her tasty treatment for salmon. "This mildly sweet and spicy rub is delicious on the moist fish and is a nice switch from traditional butter and lemon," she says.

This recipe is:

Healthy

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8 Servings
Prep: 5 min. + chilling Bake: 20 min.

Ingredients

2 tablespoons brown sugar
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1 salmon fillet (2 pounds)

Directions

In a small bowl, combine the first five ingredients; mix well. Rub over flesh side of fillet; refrigerate for 30 minutes. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Nutritional Analysis: One serving (4 ounces cooked salmon) equals 229 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 382 mg sodium, 5 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Island Spiced Salmon published in Light & Tasty June/July 2002, p44

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