Island Spiced Salmon Recipe

Nutrition Facts

  • One serving:
  • (4 ounces cooked salmon)
  • Calories:
  • 229
  • Fat:
  • 13 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 67 mg
  • Sodium:
  • 382 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 1 g
  • Protein:
  • 23 g
  • Diabetic Exchange:
  • 3 lean meat, 1 fat.


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Island Spiced Salmon

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

From Bullhead City, Arizona, Kathryn Samodell shares her tasty treatment for salmon. "This mildly sweet and spicy rub is delicious on the moist fish and is a nice switch from traditional butter and lemon," she says.

SERVINGS: 8

CATEGORY: Low Carb

METHOD: Baked

TIME: Prep: 5 min. + chilling Bake: 20 min.

Ingredients:

  • 2 tablespoons brown sugar
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 salmon fillet (2 pounds)

Directions:

In a small bowl, combine the first five ingredients; mix well. Rub over flesh side of fillet; refrigerate for 30 minutes. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Yield: 8 servings.

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