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From Bullhead City, Arizona, Kathryn Samodell shares her tasty treatment for salmon. "This mildly sweet and spicy rub is delicious on the moist fish and is a nice switch from traditional butter and lemon," she says.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (4 ounces cooked salmon) equals 229 calories, 13 g fat (3 g saturated fat), 67 mg cholesterol, 382 mg sodium, 5 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Originally published as Island Spiced Salmon in Light & Tasty June/July 2002, p44
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Mar. 04, 2012 by Karenar
My husband is not always a willing participant in the "eating healthy" area. To him, fish should be fried in beer batter! He loves salmon made this way. He tells other people who don't like salmon they need to try it this way! I make this almost weekly!
Reviewed on Sep. 19, 2011 by twinkly19
Overall, I thought it was way too sweet. If I were going to try it again, I would change it up - cut back on the brown sugar and add more cumin and a dash of cayenne.
Reviewed on Dec. 24, 2010 by hillyardcc
This was very easy to put together and I'm as lazy as they come when putting recipes together. Had a number of people over to try this and all have really enjoyed it.
Reviewed on May. 19, 2010 by mommycoffey
I have made this several times. It is my favorite way to serve salmon, and it is so easy! I add a little garlic powder and onion powder to the rub, and some dried basil, because I add basil to everything.
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