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Irish Flag Salad Recipe

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Pleasing and patriotic, this salad features green spinach, orange fruit and white cheese, mimicking the colors in the national flag of Ireland. It’s a refreshing starter to any meal.—Country Woman Test Kitchen, Greendale, Wisconsin

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Irish Flag Salad Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

1 package (6 ounces) fresh baby spinach
2 medium pears, thinly sliced
2 medium oranges, peeled and sectioned
2 tablespoons crumbled feta cheese
2 tablespoons chopped pistachios
DRESSING:
3 tablespoons canola oil
2 tablespoons orange juice
1 tablespoon lemon juice
1 teaspoon honey
1/2 teaspoon grated orange peel
1/4 teaspoon salt

Directions

Divide spinach among four plates; top with pears, oranges, cheese and pistachios.
Whisk the dressing ingredients; drizzle over salads. Serve immediately. Yield: 4 servings.

Nutritional Facts 1 serving equals 212 calories, 13 g fat (1 g saturated fat), 2 mg cholesterol, 232 mg sodium, 23 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1 fruit.

Originally published as Irish Flag Salad in Country Woman February/March 2011, p40

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Reviews for Irish Flag Salad (4)

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Irish Flag Salad

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Reviewed on Feb. 23, 2012 by skywaitress

excellent salad! Just omit the salt from the dressing for a salt free dressing. I will be making this for St. Paddy's day!

Reviewed on Feb. 22, 2012 by Summy

My kind of salad! Yummy!

Reviewed on Mar. 03, 2011 by RobinsonKate

A very yummy salad. I prefer pecans over pistachios and skip the feta, as my family eats dairy-free. I usually eat this salad without the dressing, but I made it when I want to dress it up for guests. You can also serve it with Balsamic Vinaigrette if you don't have time to make the dressing.