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Pleasing and patriotic, this salad features green spinach, orange fruit and white cheese, mimicking the colors in the national flag of Ireland. It’s a refreshing starter to any meal.Country Woman Test Kitchen, Greendale, Wisconsin
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 212 calories, 13 g fat (1 g saturated fat), 2 mg cholesterol, 232 mg sodium, 23 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1 fruit.
Originally published as Irish Flag Salad in Country Woman February/March 2011, p40
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Reviewed on Feb. 23, 2012 by skywaitress
excellent salad! Just omit the salt from the dressing for a salt free dressing. I will be making this for St. Paddy's day!
Reviewed on Feb. 22, 2012 by Summy
My kind of salad! Yummy!
Reviewed on Mar. 03, 2011 by RobinsonKate
A very yummy salad. I prefer pecans over pistachios and skip the feta, as my family eats dairy-free. I usually eat this salad without the dressing, but I made it when I want to dress it up for guests. You can also serve it with Balsamic Vinaigrette if you don't have time to make the dressing.
Reviewed on Feb. 25, 2011 by CarmelN
I would not make it at all because of the amount of sodium in it.
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