Inside-Out Cabbage Rolls Recipe

Inside-Out Cabbage Rolls Recipe Inside-Out Cabbage Rolls Recipe photo by Taste of Home Rating 5

Here's a hearty, one-dish meal that's lower in fat but very filling. The cabbage, ground beef and brown rice give it a comforting, down-home feel. Thanks to Lisa Williams of Comstock Park, Michigan for the recipe!

This recipe is:

Healthy

Diabetic Friendly

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Inside-Out Cabbage Rolls Recipe
  • Prep: 15 min. Cook: 30 min.
  • Yield: 6 Servings
15 30 45

Ingredients

  • 1 pound lean ground beef (90% lean)
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    With Johnsonville Italian Sausage.

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  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 1 small head cabbage, chopped
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 1 cup reduced-sodium beef broth
  • 1 can (8 ounces) pizza sauce
  • 1 cup cooked brown rice
  • 1/2 cup shredded reduced-fat cheddar cheese

Directions

  • In a Dutch oven, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain.
  • Stir in the cabbage, tomatoes, broth and pizza sauce. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until cabbage is tender, stirring occasionally.
  • Stir in rice; heat through. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 6 servings.

Nutritional Facts 1-1/3 cups equals 244 calories, 8 g fat (4 g saturated fat), 45 mg cholesterol, 502 mg sodium, 23 g carbohydrate, 5 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.

Originally published as Inside-Out Cabbage Rolls in Healthy Cooking April/May 2008, p21

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Reviews for Inside-Out Cabbage Rolls

Inside-Out Cabbage Rolls Recipe

Inside-Out Cabbage Rolls

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-10) of 20 reviews

Reviewed on Mar. 13, 2012 by jamielee1206

Surprisingly good & I am NOT a fan of cabbage. :-)

Reviewed on Mar. 03, 2012 by ISSORAL

On Daniel fast and this made for the perfect dish. Made this as a meatless dish, minus the cheese and added fiesta corn and salt.

Reviewed on Jan. 13, 2012 by jieastcott

This turned out really really well. I did it in the slow cooker and cooked it on high for 4 hours, adding the cooked rice in the last 45 minutes. I would likely reduce the amount of cabbage I used next time, though I think my "small" head of cabbage wasn't that small because there was a lot of cabbage in this dish. But will definitely make again.

Reviewed on Dec. 11, 2011 by CoffeeBean330

I was a little hesitant to try this, but it turned out great. I added an extra cup or rice and I went with white instead of brown. Overall, it was a very good meal.

Reviewed on Dec. 03, 2011 by SDawsonH

I made this recipe just as written and it was PERFECT. My boyfriend couldn't say enough good things. I looked like a kitchen super-star!

Reviewed on Oct. 20, 2011 by smagal

It was healthy and good enough the I don't regret trying it, but I don't know if I would make it again.

Reviewed on Mar. 16, 2011 by Pam Chalus

This is an outstanding recipe, very filling. For all Weight Watcher fans, it is 6 points. I have spread this recipe all over the Weight Watcher community. I used 93% hamburger and 2 cups of brown rice which might affect the points.

Reviewed on Mar. 06, 2011 by gingerriss

I was alittle hesitant to make this but I am so glad I did. It was super. It had a great taste and it made a huge pot full

Reviewed on Feb. 09, 2011 by momandthree

Everything I thought it would be! A new comfort food on the top of my list - the family loved it. The kids didn't know it was cabbage and I didn't tell them!

Reviewed on Dec. 31, 2010 by Jessica2783

I added some garlic powder and I would definitely add some more rice next time. I used 14 oz diced tomatoes and green chilies because that is what I had on hand, turned out fine.

 
 

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