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Here's a hearty, one-dish meal that's lower in fat but very filling. The cabbage, ground beef and brown rice give it a comforting, down-home feel. Thanks to Lisa Williams of Comstock Park, Michigan for the recipe!
This recipe is:
Healthy
Diabetic Friendly
With Johnsonville Italian Sausage.
Nutritional Facts 1-1/3 cups equals 244 calories, 8 g fat (4 g saturated fat), 45 mg cholesterol, 502 mg sodium, 23 g carbohydrate, 5 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
Originally published as Inside-Out Cabbage Rolls in Healthy Cooking April/May 2008, p21
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Reviewed on Mar. 13, 2012 by jamielee1206
Surprisingly good & I am NOT a fan of cabbage. :-)
Reviewed on Mar. 03, 2012 by ISSORAL
On Daniel fast and this made for the perfect dish. Made this as a meatless dish, minus the cheese and added fiesta corn and salt.
Reviewed on Jan. 13, 2012 by jieastcott
This turned out really really well. I did it in the slow cooker and cooked it on high for 4 hours, adding the cooked rice in the last 45 minutes. I would likely reduce the amount of cabbage I used next time, though I think my "small" head of cabbage wasn't that small because there was a lot of cabbage in this dish. But will definitely make again.
Reviewed on Dec. 11, 2011 by CoffeeBean330
I was a little hesitant to try this, but it turned out great. I added an extra cup or rice and I went with white instead of brown. Overall, it was a very good meal.
Reviewed on Dec. 03, 2011 by SDawsonH
I made this recipe just as written and it was PERFECT. My boyfriend couldn't say enough good things. I looked like a kitchen super-star!
Reviewed on Oct. 20, 2011 by smagal
It was healthy and good enough the I don't regret trying it, but I don't know if I would make it again.
Reviewed on Mar. 16, 2011 by Pam Chalus
This is an outstanding recipe, very filling. For all Weight Watcher fans, it is 6 points. I have spread this recipe all over the Weight Watcher community. I used 93% hamburger and 2 cups of brown rice which might affect the points.
Reviewed on Mar. 06, 2011 by gingerriss
I was alittle hesitant to make this but I am so glad I did. It was super. It had a great taste and it made a huge pot full
Reviewed on Feb. 09, 2011 by momandthree
Everything I thought it would be! A new comfort food on the top of my list - the family loved it. The kids didn't know it was cabbage and I didn't tell them!
Reviewed on Dec. 31, 2010 by Jessica2783
I added some garlic powder and I would definitely add some more rice next time. I used 14 oz diced tomatoes and green chilies because that is what I had on hand, turned out fine.
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