Inside-Out Brussels Sprouts Recipe

Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 276
  • Fat:
  • 12 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 103 mg
  • Sodium:
  • 527 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 2 g
  • Protein:
  • 22 g


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Inside-Out Brussels Sprouts

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Meet the Cook: There were seven of us children when I was a girl, and I was the second oldest. I began cooking as soon as I could reach the stove and stir a pot. I'm a widow, so I usually make this for large gatherings. It's so quick and easy. The recipe was given to me when my husband and I were caring for foster children who enjoyed beef dishes. I've been fixing it ever since. -Shirley Max, Cape Girardeau, Missouri

SERVINGS: 8-10

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 15 min. Bake: 1-1/4 hours

Ingredients:

  • 2 pounds ground beef
  • 1-1/2 cups uncooked instant rice
  • 1 medium onion, chopped
  • 2 eggs, lightly beaten
  • 1-1/2 teaspoons garlic salt
  • 1/2 teaspoon pepper
  • 1 package (10 ounces) frozen brussels sprouts
  • 2 cans (15 ounces each) tomato sauce
  • 1 cup water
  • 1 teaspoon dried thyme

Directions:

In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungreased 15-in. x 10-in. x 1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through. Yield: 8-10 servings.

  • Re: Inside-Out Brussels Sprouts

    Just added this to my recipe box.

    DENA2
  • Re: Inside-Out Brussels Sprouts

    This is one of my favorite recipes. I like to make them at Halloween, and tell the kids they're "eyeballs".

    ConnieD53
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