1 Serving: Calories 180 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 22g (Dietary Fiber 2g, Sugars 6g); Protein 4g
% Daily Value*: Vitamin A 6%; Vitamin C 2%; Calcium 6%; Iron 30%
Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat
Carbohydrate Choices: 1 1/2
*% Daily Values are based on a 2,000 calorie diet.