Indian Spiced Brussels Sprouts Recipe

Indian Spiced Brussels Sprouts RecipePhoto by: dLife® Indian Spiced Brussels Sprouts Recipe Rating 0

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Brussels sprouts simmered with mustard, cumin, and fennel seeds. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Indian Spiced Brussels Sprouts Recipe
  • Prep: 10 min. Cook: 10 min.
  • Yield: 4 Servings
    •
10 10 20

Ingredients

  • Cooking spray
  • 1/2 teaspoons mustard seed
  • 1/2 teaspoons cumin seeds
  • 1/2 teaspoons fennel seed
  • 8 ounces fresh brussels sprouts, halved
  • 1/3 cup vegetable or chicken broth
  • 2 teaspoons minced fresh gingerroot
  • 1/4 teaspoons salt
  • 1/4 teaspoons ground cayenne (red pepper) or 1 dried red Thai chile pepper, crushed
  • 1/2 ounces coarsely chopped cashews or peanuts, equal to 1 tablespoon
  • 2 teaspoons red wine or sherry vinegar

Directions

  • Coat medium saucepan with cooking spray. Heat saucepan over medium-high heat.
  • Add mustard, cumin and fennel seeds; cook and stir for 30 seconds.
  • Add Brussels sprouts, chicken broth, ginger, salt and crushed red peppper.
  • Bring to boil then reduce heat. Simmer, covered for 10 to 12 minutes or until Brussels sprouts are tender.
  • Stir occasionally. Stir in nuts and vinegar.

Nutritional Facts 1 serving equals 46 calories, 2 g fat (trace saturated fat), 202 mg sodium, 6 g carbohydrate, 2 g protein. Diabetic Exchanges: 3/4 vegetable, 1/4 fat.

Originally published as Indian Spiced Brussels Sprouts Provided by dLife®

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Indian Spiced Brussels Sprouts Recipe

Indian Spiced Brussels Sprouts

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