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No one will guess this recipe from Linda Coleman of Cedar Rapids, Iowa begins in a can. Chopped onions and green pepper lend a little crunch while barbecue sauce brings lots of home-cooked flavor.
This recipe is:
Quick
Nutritional Facts 2/3 cup equals 129 calories, 2 g fat (trace saturated fat), 0 cholesterol, 647 mg sodium, 26 g carbohydrate, 6 g fiber, 6 g protein.
Originally published as In-a-Flash Beans in Simple & Delicious July/August 2008, p21
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Reviewed on Aug. 17, 2011 by stormxchaser57
I really enjoyed this recipe. I didn't add the green pepper because not all of my family likes green pepper but the beans still tasted very good without them! My only complaint was that they weren't as thick as the picture shows but that didn't at all affect the flavor.
Reviewed on Sep. 13, 2008 by calnorth
This was a great, very easy recipe. The only thing I would have done differently is briefly sauté the onions and peppers before adding them to the beans. They were a little too crunchy for our tastes.
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