Nutrition Facts

  • One serving:
  • Calories:
  • 221
  • Fat:
  • 9 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 124 mg
  • Sodium:
  • 553 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 2 g
  • Protein:
  • 15 g
  • Diabetic Exch:
  • 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Impossible Garden Pie

Fresh asparagus and other spring garden vegetables crop up in this light and flavorful egg dish shared by Barbara Gigliotti from Ocala, Florida. The biscuit mix in this "impossible" pie settles to the bottom during baking to create a cheesy crust.

SERVINGS

6

CATEGORY

Lower Fat

METHOD

Baked

PREP

15 min.

COOK

30 min.

TOTAL

45 min.

INGREDIENTS

  • 2 cups cut fresh asparagus (1-inch pieces)
  • 1-1/2 cups chopped fresh tomatoes
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 3/4 cup reduced-fat biscuit/baking mix
  • 3 eggs
  • 1-1/2 cups fat-free milk

DIRECTIONS

In a bowl, combine the first seven ingredients. Transfer to an 8-in. square baking dish coated with cooking spray. Sprinkle with cheese.
    In another bowl, whisk the biscuit mix, eggs and milk until smooth; pour over cheese. Bake, uncovered, at 400° for 30-35 minutes or until set and a thermometer inserted near the center reads 160°. Let stand for 5 minutes before cutting. Yield: 6 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008