Nutrition Facts

  • One serving:
  • Calories:
  • 66
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 5 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 1 g
  • Protein:
  • 1 g


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Icy Fruit Pops

Light & Tasty

My grandmother made these pineapple treats for my brother and I when we were little. Today, the pops remain a cool and simple snack that delights kids of all ages. —Le Ann Kane of Forsyth, Illinois

SERVINGS: 24

CATEGORY: Low Fat

METHOD: Freezer

TIME: Prep: 20 min. + freezing

Ingredients:

  • 1 can (20 ounces) crushed pineapple, undrained
  • 1 cup water
  • 3/4 cup orange juice concentrate
  • 3/4 cup lemonade concentrate
  • Sugar substitute equivalent to 1/2 cup sugar
  • 5 medium firm bananas, cut into 1/4-inch slices and quartered
  • 1 can (12 ounces) diet ginger ale
  • 24 maraschino cherries or fresh strawberries

Directions:

In a large bowl, combine the pineapple, water, orange juice concentrate, lemonade concentrate and sugar substitute. Stir in the bananas and ginger ale.
    Place a cherry in each of twenty-four 3-oz. paper cups; fill with pineapple mixture. Insert wooden sticks. Cover and freeze until firm. Yield: 2 dozen.


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