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“After trying a friend’s iced hazelnut latte, I was hooked. This homemade version has less than 150 calories.” —Marie Fibelstad, Storm Lake, Iowa
This recipe is:
Nutritional Facts 3/4 cup equals 135 calories, 2 g fat (trace saturated fat), 4 mg cholesterol, 125 mg sodium, 22 g carbohydrate, 0 fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1/2 fat-free milk.
Originally published as Iced Skinny Hazelnut Latte in
Simple & Delicious
April/May 2011, p52
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