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Nutrition Facts

One serving:
1 cup

Calories:
207

Fat:
7 g

Saturated Fat:
0 g

Cholesterol:
40 mg

Sodium:
376 mg

Carbohydrate:
20 g

Fiber:
3 g

Protein:
16 g

Diabetic Exch:
2 lean meat, 2 vegetable, 1/2 fat.

Hungarian Goulash Soup

From Taste of Home's Down-Home Diabetic Cookbook

This soup, similar to one my mother made years ago, is brimming with vegetables.

SERVINGS	15
CATEGORY	Lower Fat
METHOD	Other stovetop
PREP	40 min.
COOK	120 min.
TOTAL	160 min.

INGREDIENTS

1-1/4 pounds lean beef stew meat, cut into 1-inch cubes

2 tablespoons olive or vegetable oil, divided

4 medium onions, chopped

6 garlic cloves, minced

2 teaspoons paprika

1/2 teaspoon caraway seed, crushed

1/2 teaspoon pepper

1/4 teaspoon cayenne pepper

1 teaspoon salt-free seasoning blend

2 cans (14-1/2 ounces each) low-sodium beef broth

2 cups cubed peeled potatoes

2 cups sliced carrots

2 cups cubed peeled rutabagas

2 cans (28 ounces each) diced tomatoes, undrained

1 large sweet red pepper, chopped

1 cup (8 ounces) fat-free sour cream

DIRECTIONS

In a Dutch oven over medium heat, brown beef in 1 tablespoon oil. Remove beef; drain drippings. Heat remaining oil in the small pan; saute onions and garlic for 8-10 minutes over medium heat or until lightly browned. Add paprika, caraway, pepper, cayenne and seasoning blend; cook and stir 1 minute. Return beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender and meat is almost tender. Add tomatoes and red pepper; return to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat and vegetables are tender. Serve with sour cream. Yield: 15 servings.

Nutrition Facts

Hungarian Goulash Soup

SERVINGS

CATEGORY

METHOD

PREP

COOK

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Oct 7, 2008