Home > Recipes > Hungarian Goulash Soup

Hungarian Goulash Soup Recipe

Be the first to write a review

Rate recipe

This soup, similar to one my mother made years ago, is brimming with vegetables.

This recipe is:

Healthy

Please log in to rate this recipe

*Username or E-mail:
*Password:

Forgot Your Password?
Remember me
Not a member? Join Now »

Rate Hungarian Goulash Soup Recipe

*Click on stars to rate

Would you make this recipe again?

Write a review

*required

15 Servings
Prep: 40 min. Cook: 2 hours

Ingredients

1-1/4 pounds beef stew meat, cut into 1-inch cubes
2 tablespoons Crisco® Pure Olive Oil, divided
4 medium onions, chopped
6 garlic cloves, minced
2 teaspoons paprika
1/2 teaspoon caraway seeds, crushed
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 teaspoon salt-free seasoning blend
2 cans (14-1/2 ounces each) reduced-sodium beef broth
2 cups cubed peeled potatoes
2 cups sliced carrots
2 cups cubed peeled rutabagas
2 cans (28 ounces each) diced tomatoes, undrained
1 large sweet red pepper, chopped
1 cup (8 ounces) fat-free sour cream

Directions

In a Dutch oven over medium heat, brown beef in 1 tablespoon oil. Remove beef; drain drippings.
Heat remaining oil in the small pan; saute onions and garlic for 8-10 minutes over medium heat or until lightly browned. Add the paprika, caraway, pepper, cayenne and seasoning blend; cook and stir 1 minute.
Return beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender and meat is almost tender.
Add tomatoes and red pepper; return to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat and vegetables are tender. Serve with sour cream. Yield: 15 servings.

Nutrition Facts: 1 cup equals 207 calories, 7 g fat (0 saturated fat), 40 mg cholesterol, 376 mg sodium, 20 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 fat.

Hungarian Goulash Soup published in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p74

More recipes like this...

more...

See all
Soup Recipes, Beef Recipes, Low Fat Recipes, Diabetic Recipes, Comfort Food Recipes, Comfort Food Soup Recipes, Diabetic Soup Recipes, Low Fat Soup Recipes, Beef Soup

Menus, videos and more

Watch 1000s of how-to cooking videos and recipe tips from Taste of Home and around the web.

Visit our Video Section »

Christmas Recipes

Looking for a Christmas menu? Create your own menu with these Christmas recipes, plus decorating and entertaining ideas for your next Christmas party.

Get recipes »