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Nutrition Facts

One serving:
One 1-cup serving (prepared with lean stew meat and reduced-sodium broth and without salt and sour cream)

Calories:
185

Fat:
7 g

Saturated Fat:
0 g

Cholesterol:
38 mg

Sodium:
330 mg

Carbohydrate:
16 g

Fiber:
0 g

Protein:
15 g

Diabetic Exch:
2 lean meat, 1 vegetable, 1/2 starch.

Hungarian Goulash Soup

From Country Woman

SERVINGS	15
CATEGORY	Lower Fat
METHOD	Other stovetop
PREP	40 min.
COOK	120 min.
TOTAL	160 min.

INGREDIENTS

1-1/4 pounds beef stew meat, cut into 1-inch cubes

2 tablespoons olive oil, divided

4 medium onions, chopped

6 garlic cloves, minced

2 teaspoons paprika

1/2 teaspoon caraway seed, crushed

1/2 teaspoon pepper

1/4 teaspoon cayenne pepper

1 teaspoon salt, optional

2 cans (14-1/2 ounces each) beef broth

2 cups cubed peeled potatoes

2 cups sliced carrots

2 cups cubed peeled rutabagas

2 cans (28 ounces each) diced tomatoes, undrained

1 large sweet red pepper, chopped

Sour cream, optional

DIRECTIONS

In a Dutch oven over medium heat, brown beef in 1 tablespoon oil. Remove beef; drain drippings. Heat remaining oil in the same pan; saute onions and garlic for 8-10 minutes over medium heat or until lightly browned.
Add paprika, caraway, pepper, cayenne and salt if desired; cook and stir 1 minute. Return beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender and meat is almost tender.
Add tomatoes and red pepper; return to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat and vegetables are tender. Serve with sour cream if desired. Yield: 15 servings.

Nutrition Facts

Hungarian Goulash Soup

SERVINGS

CATEGORY

METHOD

PREP

COOK

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Oct 13, 2008