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Hungarian Goulash Recipe

Photo by: Taste of Home

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"With tender beef and a rich flavorful sauce, this entree is an old favorite with my family," says field editor Joan Rose of Langley, British Columbia.

This recipe is:

Healthy

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6-8 Servings
Prep: 20 min. Cook: 1-1/2 hours

Ingredients

1 pound beef stew meat, cut into 1-inch cubes
1 pound lean boneless pork, cut into 1-inch cubes
2 large onions, thinly sliced
2 tablespoons canola oil
2 cups water
2 tablespoons paprika
1/2 teaspoon salt
1/2 teaspoon dried marjoram
1 tablespoon all-purpose flour
1 cup (8 ounces) sour cream
Hot cooked noodles

Directions

In a large skillet, brown beef, pork and onions in oil over medium heat; drain. Add the water, paprika, salt and marjoram; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender.
Just before serving, combine flour and sour cream until smooth; stir into meat mixture. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened and bubbly. Serve over noodles. Yield: 6-8 servings.

Nutritional Analysis: 1 cup goulash (calculated without noodles) equals 273 calories, 16 g fat (7 g saturated fat), 89 mg cholesterol, 212 mg sodium, 6 g carbohydrate, 1 g fiber, 24 g protein.

Hungarian Goulash published in Taste of Home December/January 2001, p41

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