Nutrition Facts

  • One serving:
  • 1 cup goulash (calculated without noodles)
  • Calories:
  • 273
  • Fat:
  • 16 g
  • Saturated Fat:
  • 7 g
  • Cholesterol:
  • 89 mg
  • Sodium:
  • 212 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 1 g
  • Protein:
  • 24 g


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Hungarian Goulash

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"With tender beef and a rich flavorful sauce, this entree is an old favorite with my family," says field editor Joan Rose of Langley, British Columbia.

SERVINGS: 6-8

CATEGORY: Low Carb

METHOD: Stir-Fry

TIME: Prep: 20 min. Cook: 1-1/2 hours

Ingredients:

  • 1 pound beef stew meat, cut into 1-inch cubes
  • 1 pound lean boneless pork, cut into 1-inch cubes
  • 2 large onions, thinly sliced
  • 2 tablespoons vegetable oil
  • 2 cups water
  • 2 tablespoons paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried marjoram
  • 1 tablespoon all-purpose flour
  • 1 cup (8 ounces) sour cream
  • Hot cooked noodles

Directions:

In a large skillet, brown beef, pork and onions in oil over medium heat; drain. Add the water, paprika, salt and marjoram; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender.
    Just before serving, combine flour and sour cream until smooth; stir into meat mixture. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened and bubbly. Serve over noodles. Yield: 6-8 servings.


  • Re: Hungarian Goulash

    I used sirloin steak for this recipe ( I was splurging), and couldn't be more pleased with its fine, old-fashioned flavor.

    Elleellee
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