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Hummus with Indian Spices Recipe

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A spicy and aromatic variation of a traditional Indian dip. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Hummus with Indian Spices Recipe

Prep: 20 min. Cook: 0 min.

Yield: 8 Servings

20 20

Ingredients

1/2 cup cold water, as needed
1/2 cup minced onion
1 teaspoon canola oil
2 garlic cloves, minced
1 teaspoon ground coriander
1/2 teaspoons ground cumin
1/2 teaspoons garam masala
1 pinch ground cayenne (red pepper)
1 cup canned unsalted diced tomatoes
1-1/2 cups canned garbanzo beans
2 teaspoons fresh lime juice
1 tablespoon chopped cilantro
Pinch salt, to taste

Directions

In medium skillet, heat oil to low, add onions and saute 5 minutes, or until soft.
Add dry spices, saute for 1 additional minute, stirring constantly.
Add tomatoes, reduce heat low, stir. Cover, simmer 5 minutes.
While onion mixture is cooking, add chickpeas to food processor and puree, adding enough water to create smooth texture.
Stir puree into tomato mixture, add lime juice and cilantro.
Cook on low 5 minutes.
Add salt to taste. Serve.

Nutritional Facts 1 serving equals 67 calories, 1 g fat (trace saturated fat), 154 mg sodium, 10 g carbohydrate, 3 g protein. Diabetic Exchanges: 1/2 starch, 1/4 lean meat, 1/4 vegetable.

Originally published as Hummus with Indian Spices Provided by dLife®

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