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Hummus & Veggie Wrap Up Recipe

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I had a sandwich similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it.—Michael Steffens, Indianapolis, Indiana

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Hummus & Veggie Wrap Up Recipe

Prep/Total Time: 15 min.

Yield: 1 Servings

15 15

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Directions

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly. Yield: 1 serving.

Nutritional Facts 1 wrap equals 235 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 415 mg sodium, 32 g carbohydrate, 5 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Hummus & Veggie Wrap Up in Taste of Home August/September 2011, p50

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