Nutrition Facts

  • One serving:
  • with 2 tablespoons sauce (prepared with margarine and skim milk and without salt)
  • Calories:
  • 152
  • Fat:
  • 6 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 146 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 0 g
  • Protein:
  • 4 g


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Hot Vegetable Plate

Taste of Home

A creamy mustard sauce adds spark to an interesting lineup of vegetables in this perfect fall side dish. I always receive compliments with this special presentation. — Julie Polakowski, West Allis, Wisconsin

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 medium kohlrabi
  • 1 medium turnip
  • 1 small rutabaga
  • 4 medium carrots, halved crosswise
  • 4 medium leeks (white portion only), sliced
  • 12 fresh cauliflowerets
  • MUSTARD SAUCE:
  • 1/4 cup butter, cubed
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt, optional
  • Pinch pepper
  • 1 cup milk
  • 1 to 2 teaspoons Dijon mustard

Directions:

Peel kohlrabi, turnip and rutabaga; cut into 1/4-in. slices. Halve the kohlrabi and turnip slices; quarter the rutabaga slices. Place all vegetables in a large saucepan and cover with water; cook until crisp-tender.
    Meanwhile, melt butter in a small saucepan; stir in flour. Bring to a boil; cook and stir for 2 minutes. Add salt if desired and pepper. Gradually add milk; cook and stir until mixture boils. Reduce heat; cook and stir for 1 minute or until thickened. Remove from the heat; stir in mustard.
    Drain vegetables; serve with warm mustard sauce. Yield: 8 servings.


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