Nutrition Facts: 1-1/4 cups equals 217 calories, 10 g fat (2 g saturated fat), 138 mg cholesterol, 752 mg sodium, 11 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.