Hot Mulled Pineapple Drink Recipe

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"This is a fun and different way to use pineapple juice," relates Margaret Wagner Allen from Abingdon, Virginia. "I like to serve this tasty hot beverage in tall mugs and top each drink with a whole clove pressed into a lemon slice."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Hot Mulled Pineapple Drink Recipe

Prep/Total Time: 20 min.

Yield: 7 Servings

20 20

Ingredients

1 can (48 ounces) unsweetened pineapple juice
1 cup reduced-calorie reduced-sugar cranberry juice
1/3 cup sugar
1/3 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 medium lemon, sliced
7 cinnamon sticks

Directions

In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Strain. Garnish each serving with a lemon slice and cinnamon stick. Yield: 7 servings.

Nutritional Analysis: One serving (1 cup) equals 192 calories, trace fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 48 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit, 1 starch.

Originally published as Hot Mulled Pineapple Drink in Light & Tasty December/January 2003, p8