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Hot Mexican Dip Recipe

100% would make again

This hearty dip from Heather O'Neill of Dudley, Massachusetts won't last long at your next gathering. Green chilies, taco sauce and chili powder add zip to the appetizing blend of ground turkey, refried beans, cheese and seasonings.

This recipe is:

Healthy

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15 Servings
Prep: 15 min. Bake: 25 min. + cooling

Ingredients

1 pound lean ground turkey
1-1/2 teaspoons chili powder
1 teaspoon onion powder
1/4 teaspoon salt
1 can (16 ounces) fat-free refried beans
1 can (4 ounces) chopped green chilies
3/4 cup taco sauce
2 cups (8 ounces) shredded reduced-fat Mexican cheese blend, divided
1 cup (8 ounces) fat-free sour cream
1/3 cup chopped green onions
Tortilla chips

Directions

Crumble turkey into a large nonstick skillet. Cook over medium heat until no longer pink; drain. Add the chili powder, onion powder and salt; set aside. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the beans, turkey mixture, green chilies, taco sauce and 1-1/2 cups cheese.
Cover and bake at 400° for 25-30 minutes or until cheese is melted and bubbles around edges. Cool for 5 minutes. Spread sour cream on top; sprinkle with green onions and remaining cheese. Serve with tortilla chips. Yield: 15 servings.

Nutritional Analysis: 1/2 cup (calculated without tortilla chips) equals 133 calories, 5 g fat (2 g saturated fat), 32 mg cholesterol, 389 mg sodium, 9 g carbohydrate, 2 g fiber, 12 g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch.

Hot Mexican Dip published in Light & Tasty February/March 2004, p50

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Ingredients