Hot Crab Dip Recipe

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Crab meat mixed with artichoke hearts baked in a creamy sauce. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Hot Crab Dip Recipe
  • Prep: 10 min. Cook: 20 min.
  • Yield: 12 Servings
    •
10 20 30

Ingredients

  • Cooking spray
  • 8 ounces cream cheese, softened
  • 1 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh chopped onion
  • 1/2 cup canned artichokes hearts, drained, chopped
  • 6 ounces Dungeness crab meat, drained

Directions

  • Preheat oven to 350°F.
  • In medium bowl, with hand mixer, beat cream cheese until light.
  • Add mayonnaise, onion, and artichoke hearts. Beat until blended.
  • Add crab. Stir until well blended.
  • Coat shallow baking dish with cooking spray.
  • Spoon dip into dish. Spread evenly 1-inch thick. Sprinkle with Parmesan.
  • Bake 15 to 20 minutes.

Nutritional Facts 1 serving equals 188 calories, 18 g fat (4 g saturated fat), 255 mg sodium, 1 g carbohydrate, 6 g protein. Diabetic Exchanges: 3-1/2 fat, 1/2 lean meat, 1/2 meat, 1/4 vegetable.

Originally published as Hot Crab Dip Provided by dLife®

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