Nutritional Analysis: One 1/4-cup serving (prepared with fat-free milk and reduced-fat cream cheese; calculated without crackers) equals 80 calories, 3 g fat (0 saturated fat), 23 mg cholesterol, 385 mg sodium, 5 g carbohydrate, 0 fiber, 7 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable.