1 serving: Calories 140 (Calories from Fat 30); Total Fat 3.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 135mg; Total Carbohydrate 27g (Dietary Fiber 0g, Sugars 13g); Protein 1g
% Daily Value: Vitamin A 8%; Vitamin C 2%; Calcium 6%; Iron 25%
Exchanges: 1/2 Starch, 1 1/2 Other Carbohydrate, 1/2 Fat
Carbohydrate Choices: 2
My Pyramid Servings: 1 tsp Fats & Oils
*% Daily Values are based on a 2,000 calorie diet.