Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 159
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 168 mg
  • Sodium:
  • 657 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 1 g
  • Protein:
  • 20 g


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Hot 'n' Sour Shrimp

Country Woman

Looking for something quick, colorful and chock-full of healthy ingredients to set before your family and friends? Try spooning this hearty dish from Mary Ann Dell of Phoenixville, Pennsylvania over spaghetti. "Stir-fry meal are always a family favorite," she notes, "and because of the mild kick of this recipe, it's in especially hot demand!"

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 tablespoon brown sugar
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons cider vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • 1 large sweet red pepper, julienned
  • 3/4 cup sliced fresh mushrooms
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2 garlic cloves, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 small cucumber, seeded and sliced
  • Hot cooked spaghetti, optional

Directions:

In a small bowl, combine the first five ingredients until smooth; set aside. In a skillet or wok, heat oil; stir-fry red pepper and mushrooms for 4 minutes. Add the shrimp, garlic and pepper flakes; stir-fry 3-4 minutes longer or until shrimp turn pink and vegetables are crisp-tender.
    Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add cucumber; cook and stir 1 minute longer or until heated through. Serve with spaghetti if desired. Yield: 4 servings.


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