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Horseradish Sauce for Veggies Recipe

Horseradish adds zing to the warm sour cream sauce Dolores Lueken of Ferdinand, Indiana often drapes over vegetables. "This sauce is incredibly quick to make," she writes. "And it really perks up cooked broccoli and cauliflower."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Horseradish Sauce for Veggies Recipe

Prep/Total Time: 10 min.

Yield: 8 Servings

10 10

Ingredients

1 cup (8 ounces) reduced-fat sour cream
2 teaspoons prepared horseradish
2 teaspoons Dijon mustard
1/4 teaspoon salt

Directions

In a small saucepan, combine all ingredients. Cook and stir over medium-low heat until heated through. Serve immediately. Yield: 1 cup.

Nutritional Analysis: One serving (2 tablespoons) equals 42 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 129 mg sodium, 2 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 fat.

Originally published as Horseradish Sauce for Veggies in Light & Tasty December/January 2002, p48