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Horseradish Mustard Dip Recipe

A tongue-tingling blend of zesty flavors comes together in Shirley Glaab's versatile vegetable dip. "This is also great on ham, turkey or roast beef sandwiches," she suggests from Hattiesburg, Mississippi, "I stir a little into my potato salad, egg salad and tuna salad, too." To suit more timid tastes, cut the horseradish back to 2 teaspoons.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Horseradish Mustard Dip Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

3/4 cup fat-free plain yogurt
3 tablespoons minced chives
2 tablespoons reduced-fat mayonnaise
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon white pepper
Assorted fresh vegetables

Directions

In a small bowl, combine the yogurt, chives, mayonnaise, dill, horseradish, mustard, salt and pepper. Cover and refrigerate until serving. Serve with vegetables. Yield: 1 cup.

Nutritional Analysis: One serving (1/4 cup) equals 51 calories, 3 g fat (0.55 g saturated fat), 4 mg cholesterol, 338 mg sodium, 5 g carbohydrate, 0.55 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Horseradish Mustard Dip in Light & Tasty February/March 2004, p8