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A tongue-tingling blend of zesty flavors comes together in Shirley Glaab's versatile vegetable dip. "This is also great on ham, turkey or roast beef sandwiches," she suggests from Hattiesburg, Mississippi, "I stir a little into my potato salad, egg salad and tuna salad, too." To suit more timid tastes, cut the horseradish back to 2 teaspoons.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1/4 cup) equals 51 calories, 3 g fat (0.55 g saturated fat), 4 mg cholesterol, 338 mg sodium, 5 g carbohydrate, 0.55 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
Originally published as Horseradish Mustard Dip in Light & Tasty February/March 2004, p8
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