Horseradish Meatballs Recipe

Nutrition Facts

  • One serving:
  • (2 meatballs, prepared with egg substitute, lean ground beef and ground turkey)
  • Calories:
  • 130
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 24 mg
  • Sodium:
  • 454 mg
  • Carbohydrate:
  • 10 g
  • Fiber:
  • 0 g
  • Protein:
  • 11 g
  • Diabetic Exchange:
  • 1 lean meat, 1 fat, 1/2 starch.


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Horseradish Meatballs

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"These spicy meatballs with their thick savory sauce are a popular party food," notes Joyce Benninger of Owen Sound, Ontario. "I also like to serve them with rice and a salad for a hearty meal."

SERVINGS: 18

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 30 min. Bake: 35 min.

Ingredients:

  • 2 eggs
  • 1 tablespoon prepared horseradish
  • 1/2 cup dry bread crumbs
  • 1/4 cup chopped green onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds ground beef
  • 1/2 pound ground pork or turkey
  • SAUCE:
  • 1/2 cup water
  • 1/2 cup ketchup
  • 1/2 cup chili sauce
  • 1 small onion, finely chopped
  • 1/4 cup packed brown sugar
  • 1/4 cup cider vinegar
  • 1 tablespoon prepared horseradish
  • 1 tablespoon Worcestershire sauce
  • 1 garlic clove, minced
  • 1 teaspoon ground mustard
  • 1/4 teaspoon hot pepper sauce

Directions:

In a large bowl, combine the first six ingredients. Crumble meat over mixture and mix well. Shape into 1-1/2-in. balls.
    Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 350° for 35-40 minutes or until no longer pink; drain.
    Meanwhile, in a large saucepan, combine the sauce ingredients. Bring to a boil, stirring often. Reduce heat; simmer, uncovered, for 10 minutes. Add meatballs; stir gently to coat. Yield: 3 dozen.


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