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Horseradish-Crusted Turkey Tenderloins

Looking for a low-carb entree ideal for company? Consider this specialty from Ellen Cross. "It won a local recipe contest and was featured on a restaurant's menu," writes the Hubbardsville, New York reader. "The creamy sauce adds a flavor punch."

4 ServingsPrep: 10 min. Bake: 25 min.

Ingredients

2 tablespoons reduced-fat mayonnaise
2 tablespoons prepared horseradish
1 pound turkey breast tenderloins
1/2 cup soft bread crumbs
2 tablespoons minced fresh parsley
2 tablespoons chopped green onion
SAUCE:
1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
2 tablespoons fat-free milk
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
1/4 teaspoon paprika

Directions

Combine the mayonnaise and horseradish; spread over turkey. In a
shallow dish, combine the bread crumbs, parsley and onion. Roll
turkey in crumb mixture to coat.
Place in an 11-in. x 7-in. baking dish coated with cooking spray.
Bake, uncovered, at 425° for 25-30 minutes or until a meat
thermometer reads 170°.
In a small bowl, combine the sauce ingredients. Slice turkey; serve

2 of 2

Horseradish-Crusted Turkey Tenderloins (continued)

Directions (continued)

with sauce. Yield: 4 servings.

Nutrition Facts: 3 ounces cooked turkey with 3 tablespoons sauce equals 237 calories, 9 g fat (2 g saturated fat), 85 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1/2 starch.