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Horseradish-Crusted Turkey Tenderloins Recipe

Horseradish-Crusted Turkey Tenderloins Recipe photo by Taste of Home

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Looking for a low-carb entree ideal for company? Consider this specialty from Ellen Cross. "It won a local recipe contest and was featured on a restaurant's menu," writes the Hubbardsville, New York reader. "The creamy sauce adds a flavor punch."

This recipe is:

Healthy

Diabetic Friendly

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Horseradish-Crusted Turkey Tenderloins Recipe

Prep: 10 min. Bake: 25 min.

Yield: 4 Servings

10 25 35

Ingredients

2 tablespoons reduced-fat mayonnaise
2 tablespoons prepared horseradish
1 pound turkey breast tenderloins
1/2 cup soft bread crumbs
2 tablespoons minced fresh parsley
2 tablespoons chopped green onion
SAUCE:
1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
2 tablespoons fat-free milk
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
1/4 teaspoon paprika

Directions

Combine the mayonnaise and horseradish; spread over turkey. In a shallow dish, combine the bread crumbs, parsley and onion. Roll turkey in crumb mixture to coat.
Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 425° for 25-30 minutes or until a meat thermometer reads 170°.
In a small bowl, combine the sauce ingredients. Slice turkey; serve with sauce. Yield: 4 servings.

Nutritional Facts 3 ounces cooked turkey with 3 tablespoons sauce equals 237 calories, 9 g fat (2 g saturated fat), 85 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1/2 starch.

Originally published as Horseradish-Crusted Turkey Tenderloins in Light & Tasty October 2005, p25

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Horseradish-Crusted Turkey Tenderloins

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Reviewed on Dec. 25, 2010 by juicyfruit007

We had this for Christmas dinner today. It was juicy and delicious. The only complaint was that my husband thought the sauce was very mild and could have used more horseradish.