Nutritional Analysis: One 1/4-cup serving of dip (prepared with reduced-fat cream cheese and 2 tablespoons picante sauce) equals 119 calories, 7 g fat (4 g saturated fat), 46 mg cholesterol, 257 mg sodium, 4 g carbohydrate, trace fiber, 10 g protein. Diabetic Exchanges: 1-1/2 fat, 1 lean meat.