Hoppin' John Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 194
  • Fat:
  • 6 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 15 mg
  • Sodium:
  • 374 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 3 g
  • Protein:
  • 6 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 vegetable, 1 fat.


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Hoppin' John

Cooking for 2

A New Year's tradition, this mildly flavored rice dish is a great accompaniment to almost any meat entree. Beth Wall of Inman, South Carolina sent in the recipe.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1/4 cup chopped sweet red pepper
  • 1/4 cup chopped green pepper
  • 2 tablespoons chopped onion
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1 tablespoon butter
  • 2/3 cup canned black-eyed peas, rinsed and drained
  • 2/3 cup cooked rice

Directions:

In a small skillet, saute the peppers, onion, garlic powder and salt in butter for 4-5 minutes or until vegetables are tender. Stir in the peas and rice; heat through, stirring occasionally. Yield: 2 servings.

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