Nutritional Facts 1 cup (prepared with no-salt-added tomatoes, reduced-sodium tomato juice and broth; prepared without added salt) equals 230 calories, 7 g fat (3 g saturated fat), 48 mg cholesterol, 268 mg sodium, 23 g carbohydrate, 5 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.