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Honey Whole Wheat Bread Recipe

You'll appreciate the hearty whole wheat goodness in this tender bread from Diane Kahnk of Tecumseh, Nebraska. The recipe calls for a blend of whole wheat and white flours to produce a loaf that tastes just like Grandma used to make.

This recipe is:

Diabetic Friendly

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Honey Whole Wheat Bread Recipe

Prep: 10 min. Bake: 3 hours

Yield: 16 Servings

10 180 190

Ingredients

1 cup water (70° to 80°)
1/4 cup canola oil
2 tablespoons honey
1 teaspoon salt
2 cups bread flour
1 cup whole wheat flour
1 package (1/4 ounce) active dry yeast (2-1/4 teaspoons)

Directions

In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Yield: 1 loaf (1-1/2 pounds, 16 slices).

Nutritional Analysis: One slice equals 127 calories, 146 mg sodium, 0 cholesterol, 20 gm carbohydrate, 3 gm protein, 4 gm fat. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Honey Whole Wheat Bread in Quick Cooking November/December 1998, p33

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