Nutrition Facts

  • One serving:
  • One breadstick
  • Calories:
  • 131
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 222 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 2 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1-1/2 starch.


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Honey Wheat Breadsticks

Quick Cooking
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Not only are these breadsticks delicious, but they come together very easily. Whole wheat flour and a little honey help give them a wholesome taste and keep them on the healthy side.

SERVINGS: 16

CATEGORY: Breads

METHOD: Bread Machine

TIME: Prep: 30 min. + rising Bake: 10 min.

Ingredients:

  • 1-1/3 cups water (70° to 80°)
  • 3 tablespoons honey
  • 2 tablespoons canola oil
  • 1-1/2 teaspoons salt
  • 2 cups bread flour
  • 2 cups whole wheat flour
  • 3 teaspoons active dry yeast

Directions:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed.
    When cycle is completed, turn dough onto a lightly floured surface. Divide into 16 portions; shape each into a ball. Roll each into an 8-in. rope. Place 2 in. apart on greased baking sheets.
    Cover and let rise in a warm place until doubled, about 30 minutes. Bake at 375° for 10-12 minutes or until golden brown. Remove to wire racks. Yield: Yield: 16 breadsticks.


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