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Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 200
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 79 mg
  • Sodium:
  • 462 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 0 g
  • Protein:
  • 29 g
  • Diabetic Exch:
  • 4 very lean meat, 1/2 starch, 1/2 fat.
Contest Winning Recipe

Honey Rosemary Chicken

I never get tired of finding new ways to cook with herbs! A rosemary marinade sweetened with honey gives this moist chicken wonderful flavor and a pretty golden sheen. —Elsie Barton of Hoover, Alabama

SERVINGS

 6

CATEGORY

 Lower Fat

METHOD

 Baked

PREP

 5 min.

COOK

 55 min.

TOTAL

 60 min.

INGREDIENTS

  • 1/4 cup honey
  • 1/4 cup balsamic vinegar
  • 1/4 cup minced fresh rosemary
  • 2 tablespoons Crisco® Light Olive Oil
  • 6 bone-in skinless chicken breast halves (7 ounces each)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

DIRECTIONS

In a small bowl, combine the honey, vinegar, rosemary and oil. Pour half of the marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate for 2 hours. Cover and refrigerate remaining marinade.
    Drain and discard marinade from chicken. Place chicken bone side down in a 13-in. x 9-in. baking pan. Sprinkle with salt and pepper. Bake, uncovered, at 350° for 55-65 minutes or until a meat thermometer reaches 170°, basting occasionally with reserved marinade. Yield: 6 servings.

Printed from tasteofhome.com Nov 19, 2008

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