Honey Rosemary Chicken Kabobs Recipe

Honey Rosemary  Chicken Kabobs RecipePhoto by: Taste of Home Honey Rosemary Chicken Kabobs Recipe Rating 0

"These tender kabobs are full of savory rosemary flavor yet they're low in fat and sodium," says Elisabeth Corcimiglia of Byron, New York. "I found the original recipe in a magazine but adjusted it to better suit the tastes in my household."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Honey Rosemary Chicken Kabobs Recipe
  • Prep: 15 min. + marinating Grill: 10 min.
  • Yield: 4 Servings
15 10 25

Ingredients

  • 1/3 cup honey
  • 1/4 cup lemon juice
  • 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
  • 1/4 teaspoon crushed red pepper flakes
  • 1 pound boneless skinless chicken breast, cut into 1-inch cubes
  • 1 pint cherry tomatoes
  • 1 small zucchini, cut into 1-inch pieces
  • 1 can (8 ounces) unsweetened pineapple chunks, drained

Directions

  • In a large bowl, combine the first four ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 30 minutes. Cover and refrigerate remaining marinade.
  • Drain and discard marinade from chicken. On eight metal or soaked wooden skewers, alternately thread chicken, vegetables and pineapple.
  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over low heat for 9-11 minutes or until chicken is no longer pink, turning and basting frequently with reserved marinade. Yield: 4 servings.

Cooking for 2: Honey Rosemary Chicken Kabobs for Two

Nutritional Analysis: 2 kabobs equals 206 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 66 mg sodium, 21 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Originally published as Honey Rosemary Chicken Kabobs in Light & Tasty April/May 2005, p45

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Taste of Home

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Honey Rosemary  Chicken Kabobs Recipe

Honey Rosemary Chicken Kabobs

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