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Honey-Pecan Baked Cod Recipe

Honey-Pecan Baked Cod Recipe photo by Taste of Home

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One night at dinner, while vacationing in the Blue Ridge Mountains, we tried a pecan-encrusted trout that we've tried to re-create. We enjoy this tasty version with fresh or frozen cod often. —Lana German, Lenoir, North Carolina

This recipe is:

Quick

Diabetic Friendly

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Honey-Pecan Baked Cod Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

3 tablespoons honey
2 tablespoons butter, melted
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons lemon-pepper seasoning
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon seasoned salt
1-1/2 cups finely chopped pecans
6 cod fillets (6 ounces each)

Directions

In a shallow bowl, combine the first seven ingredients. Place pecans in another shallow bowl. Dip fillets in honey mixture, then coat with pecans.
Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.

Nutritional Facts 1 fillet equals 330 calories, 19 g fat (4 g saturated fat), 75 mg cholesterol, 398 mg sodium, 12 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 3 fat, 1/2 starch.

Originally published as Honey-Pecan Baked Cod in Simple & Delicious February/March 2011, p50

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Honey-Pecan Baked Cod

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Reviewed on Aug. 01, 2012 by Lisa_David

YUCK! There's not too much I don't like, but I couldn't eat this and I couldn't make my family eat it either.

Reviewed on Mar. 30, 2012 by Mrs_T

I would definitely make this again. We liked it very much, and it was certainly easy. I used haddock rather than cod, and I didn't use honey. I used 2 tablespoons of my homemade brown-sugar syrup, which to me has a more subtle flavor than honey. Pure maple syrup would probably work well, too.

Reviewed on Mar. 20, 2012 by NicoleKey

Not only was this recipe easy, but the taste was awesome. I am making it again this evening.

Reviewed on Mar. 08, 2012 by daisey5

This is so good especially the honey sauce. I would diffenately make this again.

Reviewed on Feb. 23, 2011 by pastiepie

I made the mistake of using frozen fish. Make sure it is defrosted. Very tasty.