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Honey-Orange Chicken Wings Recipe

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"These wings were my mom's recipe, and she served them hot as a main dish, but my dad loved them cold. I like to serve them as an appetizer, hot or cold," says Marie Schnerch of Winnipeg, Manitoba.

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2 Servings
Prep: 15 min. Bake: 35 min.

Ingredients

6 whole chicken wings
1/3 cup ketchup
1/2 cup all-purpose flour
3 tablespoons orange juice
4-1/2 teaspoons honey
3/4 teaspoon lemon juice
3/4 teaspoon Worcestershire sauce
1/8 teaspoon ground ginger
Dash garlic powder

Directions

Cut chicken wings into three sections; discard wing tip sections. Brush wings with ketchup; coat with flour. Place in a shallow baking pan coated with cooking spray. Bake, uncovered, at 350° for 20 minutes.
In a small bowl, combine the remaining ingredients. Brush some of the mixture over wings. Bake 15-20 minutes longer or until chicken juices run clear, basting frequently with remaining orange juice mixture. Yield: 2 servings.

Nutrition Facts: 6 wings equals 533 calories, 22 g fat (6 g saturated fat), 92 mg cholesterol, 586 mg sodium, 51 g carbohydrate, 1 g fiber, 33 g protein.

Honey-Orange Chicken Wings published in Cooking for 2 Spring 2008, p39

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