Honey-Mustard Sprouts Recipe

Honey-Mustard Sprouts Recipe photo by Taste of Home

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"I like to make these special brussels sprouts when I need a fast dressed-up vegetable side dish," writes Karen Haen of Sturgeon Bay, Wisconsin. "The recipe is sized perfectly for a dinner for my husband, Gene, and me. And it's easy to triple when we're expecting guests."

This recipe is:

Quick

Diabetic Friendly

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Honey-Mustard Sprouts Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

5 10 15

Ingredients

10 fresh or frozen brussels sprouts, halved
1-1/2 teaspoons butter, melted
1-1/2 teaspoons honey
1/2 teaspoon Dijon mustard
Dash each onion powder and dill weed

Directions

Trim the brussels sprouts and cut an X in the core of each. Place in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and cook for 8-12 minutes or until crisp-tender; drain.
In a small bowl, combine the butter, honey, mustard, onion powder and dill. Drizzle over sprouts; toss to coat. Yield: 2 servings.

Nutritional Analysis: One 3/4 cup serving equals 125 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 109 mg sodium, 22 g carbohydrate, 7 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.

Originally published as Honey-Mustard Sprouts in Taste of Home December/January 2004, p16