[X]

Home > Recipes > Honey Mustard Pork

Honey Mustard Pork Recipe

Honey Mustard Pork Recipe photo by Taste of Home

Read reviews (2)

Rate recipe

Dijon mustard and honey create a sweet and subtly tangy sauce that perfectly compliments lean pork tenderloin. Janet Les - Chilliwack, British Columbia

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Honey Mustard Pork Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Honey Mustard Pork Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

1 pound Pork tenderloin, cut into thin strips

[x]

Looking for Versatility?

All natural Whole Pork Tenderloin is a great base for any meal. Mix it up with different marinades and sauces for a great dinner.

See More Recipes >
1 tablespoon canola oil
1 cup reduced-sodium beef broth, divided
1/4 cup honey
1 tablespoon Dijon mustard
1 tablespoon cornstarch
2 tablespoons cold water
Hot cooked long grain and wild rice, optional

Directions

In a large nonstick skillet, brown pork in oil on all sides. Add 1/2 cup broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender. Remove pork with a slotted spoon and keep warm.
Stir in the honey, mustard and remaining broth. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired. Yield: 4 servings.

Nutritional Facts 3 ounces cooked pork with 1/4 cup sauce (calculated without rice) equals 242 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 246 mg sodium, 20 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

Originally published as Honey Mustard Pork in Healthy Cooking February/March 2009, p59

More recipes like this:

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Honey Mustard Pork

Honey Mustard Pork

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

(1-2) of 2 reviews

Sort Reviews:

Reviewed on Dec. 28, 2010 by dmwilmoth

I really enjoyed this meal. The ratio of mustard and honey was perfect and it wasn't too much of either. Just a really balanced sauce with lots of great flavor. I made this with a box of Uncle Ben's Long Grain Wild Rice (as suggested) and it paired up great. Very quick and easy, too!

Reviewed on Feb. 24, 2009 by briandean

This sauce had a nice mild flavor. Not too much mustard and not too much honey. yum!