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Honey Mustard Pork Recipe

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Dijon mustard and honey create a sweet and subtly tangy sauce that perfectly compliments lean pork tenderloin. Janet Les - Chilliwack, British Columbia

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Healthy

Quick

Diabetic Friendly

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Honey Mustard Pork Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

1 pound pork tenderloin, cut into thin strips
1 tablespoon canola oil
1 cup reduced-sodium beef broth, divided
1/4 cup honey
1 tablespoon Dijon mustard
1 tablespoon cornstarch
2 tablespoons cold water
Hot cooked long grain and wild rice, optional

Directions

In a large nonstick skillet, brown pork in oil on all sides. Add 1/2 cup broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until meat is tender. Remove pork with a slotted spoon and keep warm.
Stir in the honey, mustard and remaining broth. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice if desired. Yield: 4 servings.

Nutritional Facts 3 ounces cooked pork with 1/4 cup sauce (calculated without rice) equals 242 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 246 mg sodium, 20 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.

Originally published as Honey Mustard Pork in Healthy Cooking February/March 2009, p59

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Reviews for Honey Mustard Pork (2)

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Reviewed on Dec. 28, 2010 by dmwilmoth

I really enjoyed this meal. The ratio of mustard and honey was perfect and it wasn't too much of either. Just a really balanced sauce with lots of great flavor. I made this with a box of Uncle Ben's Long Grain Wild Rice (as suggested) and it paired up great. Very quick and easy, too!