Nutrition Facts

  • One serving:
  • (calculated without bun)
  • Calories:
  • 185
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 63 mg
  • Sodium:
  • 438 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 0 g
  • Protein:
  • 24 g

Honey-Mustard Chicken Sandwiches

"Honey-Mustard Chicken Sandwiches are homemade 'fast food' that's more delicious than the kind you go out to pick up," assures Christina Levrant of Bensalem, Pennsylvania.

SERVINGS

4

CATEGORY

Lower Fat

METHOD

Broiled

PREP

10 min.

COOK

10 min.

TOTAL

20 min.

INGREDIENTS

  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 1 teaspoon dried oregano
  • 1 teaspoon water
  • 1/4 teaspoon garlic powder
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 4 sandwich buns, split
  • 1 cup shredded lettuce
  • 8 thin tomato slices

DIRECTIONS

In a bowl, combine the first six ingredients. Broil chicken 4 in. from the heat for 4-7 minutes on each side or until juices run clear, brushing occasionally with mustard mixture. Serve on buns with lettuce and tomato. Yield: 4 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008