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“This is a variation on a recipe I found in a magazine for those with diabetes.” Serve with whole grain bread for a tasty meal. —Mary Beth Bond, Washington, Kansas
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 323 calories, 11 g fat (3 g saturated fat), 67 mg cholesterol, 473 mg sodium, 29 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fruit, 1 vegetable, 1 fat.
Originally published as Honey-Mustard Chicken Salad in Simple & Delicious August/September 2010, p31
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Reviewed on Aug. 25, 2010 by mkfrazier
The only change I made to the original recipe was to mix some romaine lettuce with the baby spinach to give the salad a little extra crunch. Don't overlook the lemon peel as this really sets off a wonderful citrus note with this tasty blend of flavors. For those who might like even more protein, some chopped egg would be wonderful in this mix. By the way, the recipe makes for two huge servings. The refrigerated leftovers were still great the next day.
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