Honey Mustard Chicken Recipe

Nutrition Facts

  • One serving:
  • (prepared with fat-free gravy and 2 teaspoons honey; calculated without rice)
  • Calories:
  • 165
  • Fat:
  • 2 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 72 mg
  • Sodium:
  • 717 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 0 g
  • Protein:
  • 28 g
  • Diabetic Exchange:
  • 3 very lean meat, 1/2 starch.


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Honey Mustard Chicken

Quick Cooking
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"The whole family enjoys this saucy chicken served over rice, so I make it often," says Heather Wray from Portville, New York. "It cooks up so tender and juicy that I sometimes serve the chicken on rolls with lettuce an tomato."

SERVINGS: 4

CATEGORY: Low Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 jar (12 ounces) chicken gravy
  • 4 teaspoons Dijon mustard
  • 2 to 3 teaspoons honey
  • Hot cooked rice, optional

Directions:

In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired. Yield: 4 servings.

  • Re: Honey Mustard Chicken

    This was so good and easy! I couldnt get over how easy it was to make and how great the taste was. Great work!

    whit_7
  • Re: Honey Mustard Chicken
    nanny423
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